15 Excuses not to form the Fitness Habit

Boy do I know these excuses… It’s time to stop making them, and get motivated! If something is important enough in your life you will make it happen! Here’s a few classic excuses I found on Zenhabits:   I don’t have the time. Do 5 minutes a day....

Be Happy!

In my journey to be a more fulfilled, optimistic, healthy and spiritually complete person, I’ve posted a few things here that I have already started doing. Briefly, they tackled the one category so far which is health. I mentioned things like eating and drinking...

The Art of Cultivating a Habit

We all have good ideas, fantastic new year’s resolutions, or any idea that may improve our own lifestyles. We tend to get these ideas at the end of the year, going into the new year. This being the end of 2012 most of us probably already have a few things we want to...
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