Day 107 No Smoking

It’s been over 3 and a half months of no smoking and I can proudly say that I’ve been a non-smoker for 107 days. Honestly I am not sure how I did it… I posted about my strategy a few months back, and listed some techniques and triggers I used to help...

Dear South African Naysayers

Over the last 2 weeks there’s been another wave of xenophobic attacks sweeping across South Africa (again). The hate for the foreigner in South Africa is something I will never understand. Make no mistake, it is a very real and very hateful emotion among the...

Why We Need Vacations

It is already 4 months into the year, and already people are showing serious signs of tire, stress, being overworked and in dire need of a vacation. It is a strange thing to go on vacation… to leave your house, go somewhere far away (normally at the beach) and...