Buddhism 101 – Yin & Yang

There are 4 noble truths in Buddhism. The first one is: Suffering exists. There’s nothing much to this one as I’m sure we all know and can see this on a daily basis. The second truth is “The cause of Suffering”. I find this one particularly...

Buddhism 101

I started doing a Buddhism course on Udemy and it’s been pretty cool so far (started showing interest way back here). The further I get with the comprehensive course the more questions I have, but the revelations have been very interesting. Here’s some...

Living a centered and balanced life

Staying in your centre/ living a balanced life / being whole (whatever you want to call it) is probably one of the main challenges that face each of us as individuals. And even though we get plenty of help from our friends, family and loved ones the main...
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